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So far Archon Combine has created 24 blog entries.

How to Relative Strength Deadlift

By |2019-08-01T10:15:33+01:00August 1st, 2019|Advice|

The Relative Strength Deadlift (RSD) The Relative Strength Deadlift is a measure of load lifted relative to your bodyweight. In this advice article we will break down the entire movement step-by-step in order to perform the most technically ideal method of a deadlift for optimal strength. Relative Strength Explained In its simplest form, relative strength (in regards to the deadlift) means comparing the amount you can lift with how much you weigh. Within the S&C world [...]

Relative Strength in Fitness

By |2019-07-05T14:21:45+01:00July 5th, 2019|Advice|

My 'better' is better than your 'better' Before we start we need to look at exactly what relative strength is within fitness and why it’s so important to take it into account when analysing someone’s level of strength. Traditionally we have a tendency to measure strength by the total amount of weight in kilos or pounds that can be lifted in any given movement. In other words, how many plates you put onto the bar, ultimately determines [...]

How to Relative Strength Bench Press

By |2019-06-27T10:23:25+01:00June 4th, 2019|Advice|

The Relative Strength Bench (RSB) The Relative Strength Bench Press is a measure of a load lifted relative to your bodyweight. This article will break down the step-by-step process required to perform a bench press with the ideal technique for optimal strength and safety. Watch Tutorial Video Relative Strength Explained We truly believe that measuring your strength by simply loading more weights onto a bar is not a true reflection of how strong you are. [...]

How to Relative Strength Squat

By |2019-06-27T10:07:55+01:00May 4th, 2019|Advice|

The Relative Strength Squat (RSS) The Relative Strength Squat is a measure of a load lifted relative to your bodyweight. In this article we are going to explain step-by-step how to perform a Relative Strength Squat according the method defined within the Archon Combine system. Watch Tutorial Video Relative Strength Explained Just loading weights on to a bar is never going to give you the true picture of your strength.  The only way to really assess [...]

How to Create a Combine

By |2019-04-23T08:55:41+01:00April 23rd, 2019|Support|

Below is a step-by-step video guide on how to create your own Combines within the 'Combine Creator' section. Return to the platform Contact Support Contact Support

Archon Combine Integrates with My PT Hub

By |2019-05-04T18:14:59+01:00April 9th, 2019|News|

Archon Combine reports today that it has launched an integration with My PT Hub - The worlds #1 software for Personal Trainers. The integration means Personal Trainers won’t have to spend precious time switching between platforms, giving PT’s the ability to view, schedule and analyse all of the fitness assessments available on the Archon Combine platform direct to their MY PT Hub app. Lewis Agnew, My PT Hub COO says, “My PT Hub are extremely proud to announce our partnership [...]

How to Extrapolate the 40-Yard Dash

By |2018-12-04T14:07:25+01:00December 4th, 2018|Support|

40 yards or 36.58m is quite a long way in the whole scheme of things and therefore if you don’t have the room to run this far then you can do a 10 yard extrapolation instead.  This simply means that you run with the same set up and execution that you would over the 40 yards but over 10 yards instead. We then use a clever equation to work out what your time will be over 40 yards and [...]

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